Description: How to Live Well by Paying Attention In Mindfulness- How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners. Featuring practical exercises that you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows that these techniques have huge potential for enhancing our health and wellbeing. Learn the basic techniques that will help you become more mindful, discover how to take this practice into your everyday life, and experience the huge benefits for yourself. Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
Price: 28.28 USD
Location: East Hanover, NJ
End Time: 2024-11-11T03:35:18.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9781781802649
UPC: 9781781802649
ISBN: 9781781802649
MPN: N/A
Format: Paperback, 240 pages
Author: Ed Halliwell
Book Title: Mindfulness: How to Live Well by Paying Attention
Item Height: 1.5 cm
Item Length: 20.1 cm
Item Weight: 0.28 kg
Item Width: 13.2 cm
Language: Eng
Publisher: Hay House UK Ltd
